By DeLano Daniels, EM Fitness Contributor, Pin Fit
Its now the middle of February and chances are that the motivation of your New Years resolution has worn off, so below are a few tips that may help you stick to your resolution and help you reach your goals.
1. Change your way of thinking…
2. Set realistic goals
3. Schedule your workouts
4. Have fun, think variety
5. 2’s company, 3’s even better
I hope these tips have been helpful.. Have a great workout!!!
About DeLano Daniels
After many years in health and fitness and enduring some of life’s hardest trials, DeLano Daniels launched his own fitness company Pin Fit in 2012 to help motivate, inspire, and guide individuals who are wanting to change their lives. Not only is DeLano a certified personal trainer and nutritionist, but also a sponsored athlete, natural bodybuilder, writer, and college graduate. When DeLano isn’t training for shows, he can be found training individuals for special occasions, personal goals, fitness competitions, and most importantly better overall health and wellness. For questions regarding fitness, nutrition, or training, contact DeLano at email@example.com or 832-775-3590.